Jenni Valtonen
Muita ideoita: Jenni
Squats and abs // In need of a detox tea? Get 10% off your teatox order using our discount code 'Pinterest10' on www.skinnymetea.com.au X

Squats and abs // In need of a detox tea? Get 10% off your teatox order using our discount code 'Pinterest10' on www.skinnymetea.com.au X

Exercise ball & a wall with arm raises and squats — ARMS, SHOULDERS, CORE, LEGS {My PT had me do these after a car accident and holy cow are they effective. Great for maintaining proper posture too!} — 1.Plié Squat — 2.Static Squat with Front Raise (shown) — 3.Wall Crunch & Twist

Exercise ball & a wall with arm raises and squats — ARMS, SHOULDERS, CORE, LEGS {My PT had me do these after a car accident and holy cow are they effective. Great for maintaining proper posture too!} — 1.Plié Squat — 2.Static Squat with Front Raise (shown) — 3.Wall Crunch & Twist

Already do 3 of these and you can feel it! Abs in 15 Minutes- four standing exercises. I really like these because they're super simple!

Already do 3 of these and you can feel it! Abs in 15 Minutes- four standing exercises. I really like these because they're super simple!

Forward head posture exercices

Forward head posture exercices

Yoga poses

Yoga poses

These moves will flatten your belly, slim your thighs, and firm your butt in 2 weeks!

These moves will flatten your belly, slim your thighs, and firm your butt in 2 weeks!

This 10-Minute Ab Workout Will Rock Your Core!

This 10-Minute Ab Workout Will Rock Your Core!

Tight hips seem to be a common problem for almost everybody. Give this area a little extra love with a sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

Tight hips seem to be a common problem for almost everybody. Give this area a little extra love with a sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

For when you don't even have 10 minutes to spare:

For when you don't even have 10 minutes to spare:

Burn 1000 calories

Burn 1000 calories