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Wake Up & Connect Workout Concentration - Full Body - Difficulty 4 - Suitable for Beginners

Wake Up & Connect Workout Concentration - Full Body - Difficulty 4 - Suitable for Beginners

This full-body workout uses medium-weight dumbbells to build strength and muscle. We have a video too, if you want extra instruction on the moves or more motivation.

This full-body workout uses medium-weight dumbbells to build strength and muscle. We have a video too, if you want extra instruction on the moves or more motivation.

Workout Motivation: I have goals Damnit! Tone It Up Inspirational Fitness Quotes

Workout Motivation: I have goals Damnit! Tone It Up Inspirational Fitness Quotes

Whether you're traveling or stuck late at work, all you need is a resistance band to fit in a killer full-body workout.

Whether you're traveling or stuck late at work, all you need is a resistance band to fit in a killer full-body workout.

Stretch, Recover, Relax: This Is How to Handle a Rest Day

Stretch, Recover, Relax: This Is How to Handle a Rest Day

The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!

The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!

Try Tabata: An Explosive Fat Burning Workout

Try Tabata: An Explosive Fat Burning Workout

Mini Paleo Salmon Cakes made with a lemony herb aioli and notes on how to make this FODMAP friendly

Mini Paleo Salmon Cakes made with a lemony herb aioli and notes on how to make this FODMAP friendly

Light and moist Japanese cheesecake is so good you're likely to make it more than once. http://sugarywinzy.com/soft-and-light-as-air-japanese-cheesecake/ - SugaryWinzy - Google+

Light and moist Japanese cheesecake is so good you're likely to make it more than once. http://sugarywinzy.com/soft-and-light-as-air-japanese-cheesecake/ - SugaryWinzy - Google+

DIY Floating Corner Shelves.

DIY Floating Corner Shelves.