After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips
6 Stretches to Prevent Rounded Shoulders
http://www.theslenderstudent.com /the-slender-set-full-body-workout/ Full body workout set to music! | The Slender Student
Yoga For Your Abs
5 yoga poses to strengthen core, sculpt abs, and de-stress.
For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.
“This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.”