The Ashtanga Yoga Primary Series - Ashtanga Vinyasa Yoga en Español - Formación de Profesores en Ashtanga Yoga Certificado por Yoga Alliance...
ashtanga primary series
ashtanga primary series-deceptively hard. takes roughly four years of daily practice to master.
You don't always have to push your edge, break a sweat or concern yourself with a profound transformation. Sometimes you just need a nice, simple evening wind-down sequence to feel better and stay sane.
Restorative YIN Yoga poses from the Ultimate Yogi, Travis Eliot
For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.