Kari Mononen
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Best Yoga Hip Opener Poses - Shape Magazine

Open up tight hips with these gentle yoga hip openers that are especially great for runners. This relaxing yoga flow includes basic yoga moves that stretch your hips so you can experience the benefits of exercising pain-free.

How to Gain Flexibility in Your Hips ___ During routine exercise and a daily work schedule, hips are often overlooked. Unfortunately for people who work at a desk for hours a day, the hip muscles can be extremely tight, causing sciatica, lower back and knee pain. Stretching the...

How to Gain Flexibility in Your Hips. During routine exercise and a daily work schedule, hips are often overlooked. Unfortunately for people who work at a desk for hours a day, the hip muscles can be extremely tight, causing sciatica,.

This relaxing stretch, similar to Half Happy Baby, will stretch tight hips and lower back, often common for runners and bikers.

Tight Lower Back? Tight hips and a tight lower back are common complaints among runners, so here's a relaxing stretch that will stretch both.