Kari Mononen
Muita ideoita: Kari
Seated Hip Opening Yoga. love hip-openers! pigeon is great as well.

Seated Hip Opening Yoga. love hip-openers! pigeon is great as well.

Best Yoga Hip Opener Poses - Shape Magazine

Best Yoga Hip Opener Poses - Shape Magazine

How to Gain Flexibility in Your Hips ___ During routine exercise and a daily work schedule, hips are often overlooked. Unfortunately for people who work at a desk for hours a day, the hip muscles can be extremely tight, causing sciatica, lower back and knee pain. Stretching the...

How to Gain Flexibility in Your Hips ___ During routine exercise and a daily work schedule, hips are often overlooked. Unfortunately for people who work at a desk for hours a day, the hip muscles can be extremely tight, causing sciatica, lower back and knee pain. Stretching the...

Restorative YIN Yoga poses from the Ultimate Yogi, Travis Eliot

Restorative YIN Yoga poses from the Ultimate Yogi, Travis Eliot

This relaxing stretch, similar to Half Happy Baby, will stretch tight hips and lower back, often common for runners and bikers.

This relaxing stretch, similar to Half Happy Baby, will stretch tight hips and lower back, often common for runners and bikers.

I do these stretches everyday! they are really easy and im already closer to doing a split!

I do these stretches everyday! they are really easy and im already closer to doing a split!

Release your tight lower back and hips by performing these 6 basic static stretches 2-3 days a week.

Release your tight lower back and hips by performing these 6 basic static stretches 2-3 days a week.

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.