Open up tight hips with these gentle yoga hip openers that are especially great for runners. This relaxing yoga flow includes basic yoga moves that stretch your hips so you can experience the benefits of exercising pain-free.
How to Gain Flexibility in Your Hips. During routine exercise and a daily work schedule, hips are often overlooked. Unfortunately for people who work at a desk for hours a day, the hip muscles can be extremely tight, causing sciatica,.
6 easy stretches to loosen up your tight lower back and hips. Static stretching can help reduce lower back pain and open up your tight hips. Perform all 6 stretch poses in sequence and hold for 10 to 15 seconds each.