✅ Peck Wreck ! Try this out on your next chest workout . . . . . ✅ Here Are 6 Small Key Friendly Tips When Hitting Those Pecs: - 1. Slight variations on the basic lifts will build a stronger and denser chest. 2. Benching with loads greater than 80% of your 1RM makes almost every muscle fiber contract as hard as possible. 3. Tweak your grip width and your bench angle to target the clavicular and sternocostal heads separately. This will help maximize overall chest development. 4. Using e...
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3,219 Likes, 14 Comments - BodyBuilding & Fitness (@gym.fever12) on Instagram: “Want a BIGGER Chest? Try this workout LIKE/SAVE IT if you found this useful. FOLLOW @Gym.Fever12…”
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Want BIGGER Shoulders? Try this workout LIKE/SAVE IT if you found this useful. FOLLOW @musclemorph_ for more exercise & nutrition tips . *A Superset is when you do two exercises back to back with no rest between them . TAG A GYM BUDDY . ✳Enhance your prog #Studioworkouts