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Jooga ja fitness

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This may contain: a man standing in a gym with his hands on his hips and the words, if you want abs and a small waist? then stop doing crunches do these instead

0:18

Abs Workout | Core Exercises

This may contain: a man laying on the floor while holding a book in his lap with text overlay that reads, 4 min posture mobility routine

0:10

Boost Your Confidence With This 4-Minute Posture Mobility Routine

This may contain: a man is doing yoga on a mat with the instructions for how to do it

0:25

Unknot Your Shoulders, Unwind Your Stress

This may contain: a man is sitting on the floor in front of a mirror and holding his leg up

0:14

How To Unlock Your Hips And Increase Your Range Of Motion Exercise Workout TikTok

Løsn hofterne

This may contain: a man with a beard and no shirt is holding a sign that says wanna grow your chest? follow this workout

0:21

Wanna GROW YOUR CHEST ? 💪🏻

This may contain: a man standing on top of a barbell with green wheels in front of him

1:30

Intense workout

This may contain: a man sitting on top of a yoga mat with the words 30 seconds a day for full posture correction

0:08

Easy One Move to Stretch the Whole Body 🙌

This may contain: a man with no shirt on is flexing his muscles in front of the camera

0:38

These really effectively target the scapular retractors (muscles that pinch the shoulder blades

This may contain: a man sitting on the ground with his leg up in front of him and text reading beginners hip mobility routine check link in bio for more hip exercises

0:26

Improve Your Hip Mobility and Squat Form Today!

This may contain: a man standing in front of a window wearing a black hoodie and white sneakers

0:14

Love it ♥️♥️💜

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This may contain: a man is doing a handstand with his feet in the air and words that read start calisthenics with this push workout

0:41

Best Exercise At Home.

Best Exercise At Home.

This may contain: a man is running on the floor with his feet in the air and one leg behind him

0:21

Basic Choreography For Beginners

This may contain: a man riding a wave on top of a surfboard

0:46

Want better posture

This may contain: a person standing on top of a wooden floor in front of a wall with an instagram message

0:21

Running man with step back

This contains: weight loss workout at home

0:33

weight loss workout at home

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17 Jooga ja fitness ideaa | jooga ja fitness, jooga, kuntoilu