For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.
Full-body stretches poster for women. #stretches #flexibilityexercises
Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/
Secret of Shape and Slim down for women at home. #ab_workouts
Flat Belly Workout
Belly Pooch Be GONE!!!! Here Are The BEST Exercises To Flatten Your Lower Belly!!! Click On The Link Below For The FULL Video.
I couldn't find a fruit tray for an owl without the pineapple shell. Fruit used is red and white grapes, strawberries, and pineapple.
7 day, full body, at home, body weight workout. This simple but effective…:
Work your legs and booty from all angles with this 29-minute bodyweight workout. A lower body and cardio routine that will help you sculpt…