Work your abs, obliques and lower back with this core and cardio workout. Increase your aerobic fitness at home and get a toned, sculpted and slim belly. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-and-cardio-workout/
A killer 30 minute workout designed to target your glutes, developing a larger, rounder booty! Full exercise descriptions in article.
How to get a heart-pumping HIIT workout:
HOURGLASS FIGURE WORKOUT PLAN
Repin and share if you enjoyed this killer booty workout! Follow personal trainer at Pinterest.com/SuperDFitness now!
8 simple exercises to reduce lower belly fat
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“Full body workout - pick one workout for every day of the week! And add cardio ”
Repin and share if this workout got you rock hard abs for summer! Read the post for all the info!