More ideas from Jonna
Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: http://paleo.co/HipOpener

Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: pale

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See more here ► Tags: can you lose weight without exercise, how to lose weight fast without exercise and diet, fast way to lose weight without exercise - Printable Core Stability Ball Workout Poster

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body.

FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

Your Fall Workout Plan - FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

Yhden astian porsaankyljykset lisukkeineen

Yhden astian porsaankyljykset lisukkeineen

Leipä loppu, ei hätää. Ohrarieskat syntyvät hetkessä.

Leipä loppu, ei hätää. Ohrarieskat syntyvät hetkessä.

Voileipäkakku on juhlien himotuin herkku. Yllätä vieraat ja kiepauta tällä kertaa voileipäkakku-kääretorttu.

Voileipäkakku on juhlien himotuin herkku. Yllätä vieraat ja kiepauta tällä kertaa voileipäkakku-kääretorttu.

Olen tehnyt saaristolaisleipää hensinkiläisen ravintola Postres in ohjeella lukemattomia kertoja. Ohje on niin yksinkertaisen hyvä, että ...

Olen tehnyt saaristolaisleipää hensinkiläisen ravintola Postres in ohjeella lukemattomia kertoja. Ohje on niin yksinkertaisen hyvä, että ...