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How To Awaken Your Seven Chakras

For those unfamiliar with Chakras, they can most easily be described as wheels of energy throughout the body. I know some of you are now thinking this post is about to get way too "woo woo" for.

HOW TO: Refocus the mind to the present - away from future worries and past regrets. Spend 1 minute on each sense. Repeat as needed. - "Zenned: 5 Senses Meditation Technique is Great for Anxiety and Panic Attacks"

Senses meditation HOW TO: Refocus the mind to the present - away from future worries and past regrets. Spend 1 minute on each sense. Repeat as needed. - "Zenned: 5 Senses Meditation Technique is Great for Anxiety and Panic Attacks"

arenal volcano 2_costa rica_resized

How to Avoid 9 Tourist Traps in Nicaragua - Pin now, plan your travels to Nicaragua Now!

chakra mantra

"I AM" Chakra painting by Dr. "If you could greet each day saying and *feeling* these truths, taking a moment to connect deeply with each one, your health would blossom (from bottom chakra to top): I am safe I am creative I am strong I am l