cheer

Collection by Jo Abate • Last updated 4 days ago

1.36k 
Pins
 • 
36 
Followers
Jo Abate
camp
accessories
Locker
Hair
Videos
Walkthroughs
Uniforms
Photos
Tips
tryouts
Food
Bag
Jumps
Makeup
Lists
Workouts
Other Pins

camp

See more

accessories

See more

Locker

....

Don't Drop That Stunt Stunt Stunt!

....

Hair

See more

Videos

See more

Walkthroughs

See more

Uniforms

University of North Carolina cheerleader. Buy the shirt from Amazon

Cheerleader - University of North Carolina

University of North Carolina cheerleader. Buy the shirt from Amazon

Photos

See more

Tips

See more

tryouts

See more

Food

See more

Bag

See more

Jumps

pinterest: lovexthat

Makeup

See more

Lists

See more

Workouts

Healthy dancer meal plan.  For teen dancers.

www.lsl.com - The World`s #1 Most Visited Video Chat Community

Healthy dancer meal plan. For teen dancers.

Flat Belly Workout

There’s probably one area you feel like you can’t work enough: your abs. It seems like no matter how much training you do, the lower abs just stay the same. In order to lose weight and show muscle definition, you need to train the whole body. You need to expend calories—and pair that with a well-balanced diet. It is important […]

To build strength and do conditioning, I would do this jumping sequence with my squads. Each jump was completed on an 8-count (1 jump/8-count) to music.

Cheerleading 100 Jump Workout

To build strength and do conditioning, I would do this jumping sequence with my squads. Each jump was completed on an 8-count (1 jump/8-count) to music.

have a confession to make: my waist isn’t as small as it looks. Women often compliment my “tiny” waist, guessing it’s 25 inches, but that’s not true. I wear a 29-waist in jeans, and I’m a size six in dresses. Of course that’s not “big,” but people always seem to think that I’m more petite than I am, and part of the reason is the muscle in my back.

Back workout women

have a confession to make: my waist isn’t as small as it looks. Women often compliment my “tiny” waist, guessing it’s 25 inches, but that’s not true. I wear a 29-waist in jeans, and I’m a size six in dresses. Of course that’s not “big,” but people always seem to think that I’m more petite than I am, and part of the reason is the muscle in my back.

Other Pins

Round off Back Handspring Tutorial

🐺

𝙴𝚍𝚒𝚝𝚎𝚍 𝚋𝚢 𝚔𝚊𝚛𝚖𝚎𝚗 𝚠𝚒𝚝𝚑 𝚕𝚒𝚐𝚑𝚝𝚛𝚘𝚘𝚖 𝚙𝚛𝚎𝚜𝚎𝚗𝚝𝚜

When I first started cheering I had two major enemies: the cradle and the extension. As the tiniest person on the squad (and definitely the scrawniest), I didn’t have much of a choice on what stunt...

The critical cheerleading stunts you must master first - Kate Boyd Cheerleading

When I first started cheering I had two major enemies: the cradle and the extension. As the tiniest person on the squad (and definitely the scrawniest), I didn’t have much of a choice on what stunt position I would have. Or any choice really. It was flying or … well, quit since we only had …

Mead High School Cheer Photos in Spokane, WA — KC England Photography | Spokane Photographer

Mead High School Cheer Photos in Spokane, WA by KC England Photography

BuzzFeed

BuzzFeed has breaking news, vital journalism, quizzes, videos, celeb news, Tasty food videos, recipes, DIY hacks, and all the trending buzz you’ll want to share with your friends. Copyright BuzzFeed, Inc. All rights reserved.

Cheer IQ on Instagram: “base’s basket position ⚠️ . This will make or break your basket height and that is why you need to pay attention to how the bases set💯 .…”

Cheer IQ on Instagram: “base’s basket position ⚠️ . This will make or break your basket height and that is why you need to pay attention to how the bases set💯 .…”

Cheer IQ on Instagram: “base’s basket position ⚠️ . This will make or break your basket height and that is why you need to pay attention to how the bases set💯 .…”

University of North Carolina cheerleader. Buy the shirt from Amazon

Cheerleader - University of North Carolina

University of North Carolina cheerleader. Buy the shirt from Amazon

....

Don't Drop That Stunt Stunt Stunt!

....

alyssa on Instagram: “The way they look at each other is everything 💗💗  @kenleypope_ @ryancea #ryancea #kenelypope”

alyssa on Instagram: “The way they look at each other is everything 💗💗 @kenleypope_ @ryancea #ryancea #kenelypope”

alyssa on Instagram: “The way they look at each other is everything 💗💗 @kenleypope_ @ryancea #ryancea #kenelypope”

Coringa e Crusher, fazem uma aposta, que envolve uma garota linda, Co… #ficçãoadolescente # Ficção adolescente # amreading # books # wattpad

A Aposta

Coringa e Crusher, fazem uma aposta, que envolve uma garota linda, Coringa está com medo de machucar a garota, mas, para ela não cair nas mãos de um dos amigos idiotas do Crusher, ele aceita o desafio

Go Warriors! The winter cheer stunt team is photographed on Tuesday, at the Portage High School commons. The PHS Cheer program has four teams within it: varsity competition cheer, varsity cheer stunt, varsity dance and junior varsity dance team.

winter cheer stunt team

Go Warriors! The winter cheer stunt team is photographed on Tuesday, at the Portage High School commons. The PHS Cheer program has four teams within it: varsity competition cheer, varsity

LeLe Kelly on Instagram: “swipe to see our reaction when mizzou fans say they’re the real columbia...”

LeLe Kelly on Instagram: “swipe to see our reaction when mizzou fans say they’re the real columbia...”

LeLe Kelly on Instagram: “swipe to see our reaction when mizzou fans say they’re the real columbia...”

✰𝚙𝚒𝚗𝚝𝚎𝚛𝚎𝚜𝚝 𝚎𝚕𝚕𝚊𝚘𝚛𝚢•𝙽𝚘𝚝 𝚖𝚢 𝚙𝚒𝚗✰

𝐩𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭: 𝐝𝐢𝐨𝐫𝐛𝐚𝐫𝐛𝐳 🤍 (picture is not mine)

✰𝐜𝐚 𝐬𝐚𝐬𝐬𝐲𝐜𝐚𝐭𝐬✰

𝐩𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭: 𝐝𝐢𝐨𝐫𝐛𝐚𝐫𝐛𝐳 🤍 (picture is not mine)