Muita ideoita: Joanna
8,875 tykkäystä, 133 kommenttia - Home Workouts For You (@home.exercises) Instagramissa: ”Total body workout 👙✨ @alexia_clark”

8,875 tykkäystä, 133 kommenttia - Home Workouts For You (@home.exercises) Instagramissa: ”Total body workout 👙✨ @alexia_clark”

3,150 tykkäystä, 63 kommenttia - @rahrahxoxo Instagramissa: ”Always working on my booty gains lol I now know no other life 😅 3 sets of 10-15 @bforcebands…”

3,150 tykkäystä, 63 kommenttia - @rahrahxoxo Instagramissa: ”Always working on my booty gains lol I now know no other life 😅 3 sets of 10-15 @bforcebands…”

10.4 tuhatta tykkäystä, 318 kommenttia - Alexia Clark (@alexia_clark) Instagramissa: ”Kettlebell Killa 1. 15 taps on each side 2. 10 reps each 3. 10 reps each 4. 15 reps each arm 3…”

10.4 tuhatta tykkäystä, 318 kommenttia - Alexia Clark (@alexia_clark) Instagramissa: ”Kettlebell Killa 1. 15 taps on each side 2. 10 reps each 3. 10 reps each 4. 15 reps each arm 3…”

Carmen Morgan on Instagram: “Intense HIIT Workout. I'm using 5lb dbs. . 20 Sec Work, 10 Sec Rest 1️⃣Squat Jump Punch 2️⃣Side to Side Swings 3️⃣Jump Lunge Laterals 4️⃣Side to…”

Carmen Morgan on Instagram: “Intense HIIT Workout. I'm using 5lb dbs. . 20 Sec Work, 10 Sec Rest 1️⃣Squat Jump Punch 2️⃣Side to Side Swings 3️⃣Jump Lunge Laterals 4️⃣Side to…”

13.6 tuhatta tykkäystä, 228 kommenttia - Alexia Clark (@alexia_clark) Instagramissa: ”TRX Leg Workout 1. 10 Twist each way 2. 8 pistols each side 3. 15 Pivots each side 4. 15 Glute…”

13.6 tuhatta tykkäystä, 228 kommenttia - Alexia Clark (@alexia_clark) Instagramissa: ”TRX Leg Workout 1. 10 Twist each way 2. 8 pistols each side 3. 15 Pivots each side 4. 15 Glute…”

See this Instagram video by @alexia_clark • 2,437 likes

See this Instagram video by @alexia_clark • 2,437 likes

The simple and inexpensive way to secure your boat and keep it high and dry and out of the water. Each kit comes with everything you need to build your own boat ramp. Just add treated lumber. Comes with an easy to follow set of instructions. Kit allows for a ramp length up to 20' long. A

The simple and inexpensive way to secure your boat and keep it high and dry and out of the water. Each kit comes with everything you need to build your own boat ramp. Just add treated lumber. Comes with an easy to follow set of instructions. Kit allows for a ramp length up to 20' long. A

floating barn (lake + boat house in one!)

floating barn (lake + boat house in one!)

at the lake, wish I would have that little house

at the lake, wish I would have that little house

Everything about this is a bad idea, except the tip of a boat as a bar table

Everything about this is a bad idea, except the tip of a boat as a bar table