Yoga&Workout

409 Pins

This may contain: a man holding his chest in front of him with the caption shoulder pain?

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This will help you with shoulder pain, rotator cuffs, frozen shoulders and posture. Have you seen this before?

This may contain: a man is doing push ups in the gym

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Advanced At-Home Abs Workout | Crush Your Core Without Leaving the House!

Ready to challenge your abs? This advanced at-home core workout is designed to push your limits and build serious strength. All you need is a little space and your full effort. #CoreStrength #AtHomeWorkout #AbsExercise #FitnessMotivation #AdvancedTraining #StrongAbs #BodyweightWorkout

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Try this full Body workout at home

#fitness #bodybuilding #gym #workout

This may contain: a woman in grey sports bra top and leggings doing yoga exercises with her arms stretched out

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Sculpt & Tone with the No-Weights Arm Workout for Women Over 40! 💪✨

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Shoulder Press Variations

This may contain: a woman is doing pull up exercises in the garage

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PULL UPS

Beginner Pull Up Drills 💪🏽\n\nToday’s #SundaySkills focuses on how to work on unlocking your first pull up! \n\nFollow, save, and share! \n\n💥\n\n1. Pull Up\n2.High Knuckles Dead Hang focusing on having knuckles as high on the bar as possible and getting long with shoulders hiding ears. Start with 8 seconds and increase gradually to 20 seconds. \n3.Active Hang working on pulling down on the bar to pull shoulders away from ears and finding a tight hollow position with toes in front. \n4.

This may contain: a man is doing exercises with dumbbells in the gym

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This may contain: a woman with her arms behind her head and the words 4 exercises that work late

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Lat Workouts

This may contain: a woman laying on the ground with her back to the camera and text that reads, 3 exercises your lumba needs

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Strengthen your lower back with these exercises. #anjalifitness Many times, excess tension and strain on the back are also due to weakness in the area. Strengthening and stimulating your muscles can also prevent future pain or occasional discomfort that you may experience in your daily life due to prolonged posture DO THESE EXERCISES AND TELL ME HOW YOUR BACK IS DOING IN A FEW WEEKS.. LET'S KEEP MOVING! #exercise #backpain #lowerbackpain #reels #lowerbackpainrelief #explore #yoga