Johanna Salvik
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Are you fueling your body correctly for your workout? What to Eat Before & After a Workout www.teamsamfitnes...

Are you fueling your body correctly for your workout? What to Eat Before & After a Workout www.teamsamfitnes...

Flat belly workout

Flat belly workout

7 Exercises to a Round and Lifted Butt. here’s 7 exercises that will mix your workout up a bit. These exercises target all the muscles in your glutes and hamstrings and will give you a fitter, firmer butt.

7 Exercises to a Round and Lifted Butt. here’s 7 exercises that will mix your workout up a bit. These exercises target all the muscles in your glutes and hamstrings and will give you a fitter, firmer butt.

The process of losing weight on your thighs is easier than you think. Since your thigh fat is attached to the largest muscle

The process of losing weight on your thighs is easier than you think. Since your thigh fat is attached to the largest muscle

Mail - MISTY Brakebill - Outlook

Mail - MISTY Brakebill - Outlook

Get rid of back fat

Get rid of back fat

YA books to read for young adults and adults. These are the perfect books to read if you like Divergent or The Hunger Games.

YA books to read for young adults and adults. These are the perfect books to read if you like Divergent or The Hunger Games.

Brown Smoky Eyes Makeup Tutorial

Brown Smoky Eyes Makeup Tutorial

11 Stability Ball Exercises to Enhance Your Body Shape - Eckermann Fitness

11 Stability Ball Exercises to Enhance Your Body Shape - Eckermann Fitness

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to get a slim, toned and trim belly, and sculpt your abs in no time! http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to get a slim, toned and trim belly, and sculpt your abs in no time! http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/