Muita ideoita: Johannes
Trucker's Hitch - so easy once you get the hang of it and other cool knots to use when camping.
If you only learn one knot make it the marlin spike hitch. It's simple to tie and leads you right into 4 other great knots. It's much more useful than...
Turns out, a loose muscle is a strong muscle
70 Best Bodyweight Cardio Exercises | Men's Health - this is a great video (and not just for men!). So many ideas for a fun workout with little to no equipment needed.
Get ripped with TRX.
TRX superset workout for your abs, arms, and back - BusyBod
These will totally change the way you think about exercising your core. #abs #workout #exercises http://greatist.com/move/abs-workout-unexpected-moves-that-work-better-than-crunches
Learn How to Bulk Up Your Chicken Legs with These Exercises
650 rep Total Lower Body Stability Ball Workout. Who's ready for sore?! || lushiouslifts.com
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