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breachthechrysalis: Guy Denning http://breachthechrysalis.tumblr.com/
Quiff + Tapered Sides + Full Beard
This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.
This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. It's a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.
undercut hairstyle with tapered beard
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