Bodybuilding Diet Plan
Last updated 5 years ago
The Ultimate List - 35 Amazing Foods For Weight Loss
30 Amazing Foods for Weight Loss: For healthy weight loss, people should try to consume low calorie foods like fruits, vegetables and whole grains. Here are some super foods for weight loss that can help you lose weight rapidly.
Intermittent Fasting Basics
The hottest trend of the past few years, Intermittent Fasting proves that one can burn fat while building muscle (or get very close to it)! This infographic breaks down the benefits and the six most popular fasting regimens. Remember, the best regimen for you is the one that works! See which one works with your lifestyle the best, then google the hell out of it!
The Essential Guide to Protein for Optimal Health | MyFitnessPal
Beginner's Guide to Protein | My Fitness Pal | Protein powder and bars are trendy supplements for bodybuilders to bulk up. But, is it really necessary for us regular folks to consume these products in order to lose weight and build muscle?
What You Must Eat To Build Lean Muscle - LifeLivity
Building lean muscles is often perceived as an easy task that would be gained by simply eating anything to everything that comes your way. Well, this is one of the biggest mistakes that most people make when trying to achieve