Jonna Lo (jonnalo) on Pinterest

Jonna Lo

Jonna Lo

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Jonna Lo

Olympic Distance - 2016

Olympic Distance - 2016

I should do this more often

I should do this more often

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My First Triathlon: 15 Things I Learned | ACTIVE

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tri-transition - tips for your first triathlon

Triathlon Checklist

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Triathlon Checklist perfect for Jeffrey's triathlon coming up!

good posture = pedal power

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Our fit professional Brett Meinke constantly tells his clients this: good posture = pedal power.

How to Train for an Open Water Race in the Pool

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It& not always convenient to train in a lake or ocean, so use these tips to simulate open water swimming in the pool.

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This will not burn 1000 calories but it def looks like you won’t get bored doing it! Workout for busy people 🤗

I'm not crying, it's just the ocean water. Maybe. - 53 Thoughts You Have During Your First Open Water Swim | ACTIVE

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53 Thoughts You Have During Your First Open Water Swim - funny and true.

1000 calorie workout ( I am skeptical if it is 1000 calories but its something I can do at home so I will try it!

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I'm going to use my heart rate monitor to see how real this 1000 calorie burn calorie workout ( I am skeptical if it is 1000 calories but its something I can do at home so I will try it!

Finally learn how to use the leg press machine to target different muscles. | 16 Super-Helpful Charts That Teach You How To Actually Work Out

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Leg Press: Foot Placement Variations - Finally learn how to use the leg press machine to target different muscles.

Baked Parmesan Zucchini - Crisp, tender zucchini sticks oven-roasted to perfection. It's healthy, nutritious and completely addictive!

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Baked Parmesan Zucchini - Crisp, tender zucchini sticks oven-roasted to perfection. It's healthy, nutritious and completely addictive! Definitely healthier than the fried Zucchini sticks that I love so much with Hidden Valley Ranch Dressing!

This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!

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This quick workout will get your heart rate up and build some muscle — a metabolism boosting win win! No running required

5 Ways to Get More Distance Per Stroke http://thetrihub.com/2015/01/25/5-ways-get-distance-per-stroke/ #triathlon #swimming #motivation #triathlete #swimbikerun

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As I left the pool today, my swimming technique became very apparent to me. When I was younger, I was a competitive swimmer and distance per stroke wa

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