7 day, full body, at home, body weight workout. This simple but effective. You will be surprised how your body becomes stronger in just one week. Combine this routine with healthy diet and you are on your way to go.
10 Study Techniques Every Student Should Try – Try these study tips and use your study set up as motivation to put your head down and achieve some goals. Don't forget a hot beverage, a snack and lots of natural light!