Jonna Meriläinen

Jonna Meriläinen

Jonna Meriläinen
More ideas from Jonna
Hemma hos athomebym

Hemma hos athomebym

I love this minimal modern DIY Christmas wreath made from my favorite eucalyptus #ad

I love this minimal modern DIY Christmas wreath made from my favorite eucalyptus #ad

This team of gingerbread treats is happily showing their winter spirit with Wilton Royal Snowflake Icing Decorations. Simple lines, dots and swirls of royal icing give each treat a personality of its own.

This team of gingerbread treats is happily showing their winter spirit with Wilton Royal Snowflake Icing Decorations. Simple lines, dots and swirls of royal icing give each treat a personality of its (Baking Cookies Christmas)

Ihr Lieben, ich bedanke mich von Herzen bei Euch für Eure vielen Lieben Worte und Eure Anteilnahme. Wir Vermissen unser...

Ihr Lieben, ich bedanke mich von Herzen bei Euch für Eure vielen Lieben Worte und Eure Anteilnahme. Wir Vermissen unser...

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Great shoulder exercises using Therabands - good idea for individuals (ahmmm! Football players, pitchers) needing strong rotator cuffs. My ballet dancers out there can also benefit from these exercises to get more proper alignment.

How to treat Anterior Shin Splints with Kinesiology taping

One of the harshest and most painful injuries that people suffer from are shin splints. While a relatively minor injury that does not involve surgery to

Run faster by activating the Posterior Chain with this Extended Bridge. Squeeze a knee into your chest and place the other ankle on a foam roller. Next, bridge up as high as possible. Do not over extend lower back. Instead, tighten your abs to stabilize your spine. Do 1-2 sets on each side - running prehab posteriorchain -movementprep

Run faster by activating the Posterior Chain with this Extended Bridge. Squeeze a knee into your chest and place the other ankle on a foam roller. Next, bridge up as high as possible. Do not over extend lower back. Instead, tighten your abs to stabilize y