This team of gingerbread treats is happily showing their winter spirit with Wilton Royal Snowflake Icing Decorations. Simple lines, dots and swirls of royal icing give each treat a personality of its (Baking Cookies Christmas)
Great shoulder exercises using Therabands - good idea for individuals (ahmmm! Football players, pitchers) needing strong rotator cuffs. My ballet dancers out there can also benefit from these exercises to get more proper alignment.
Run faster by activating the Posterior Chain with this Extended Bridge. Squeeze a knee into your chest and place the other ankle on a foam roller. Next, bridge up as high as possible. Do not over extend lower back. Instead, tighten your abs to stabilize y