Muita ideoita: Jonna
So true!

So true!

Yoga : Anxiety – a precursor to stress! Indeed! Every moment of our life ...

Yoga : Anxiety – a precursor to stress! Indeed! Every moment of our life ...

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LOVE this⁉️Follow me on Pinterest @THEYLOVECYN_

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@AliyaMadani

@AliyaMadani

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makeup

makeup

Do each move for 0:30-0:45 Repeat entire sequence 2-3 times total! WARM UP: Elbow Plank 1. Tall Plank 2. Walking Plank 3. Sit Outs 4. Inchworm 1 arm raises 5. Side plank reach thrus 6. Reverse plank walk 7. Side shimmies

Do each move for 0:30-0:45 Repeat entire sequence 2-3 times total! WARM UP: Elbow Plank 1. Tall Plank 2. Walking Plank 3. Sit Outs 4. Inchworm 1 arm raises 5. Side plank reach thrus 6. Reverse plank walk 7. Side shimmies