Want more yoga and exercise? Become a woods warrior or try this lower body workout.  Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you?  In fact, here I sit, back throbbing and hips aching, worrying about my future.  I have to admit, I don’t stretch or do …

Want more yoga and exercise? Become a woods warrior or try this lower body workout. Â Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? Â In fact, here I sit, back throbbing and hips aching, worrying about my

Release your tight lower back and hips by performing these 6 basic static stretches 2-3 days a week.

6 Stretches to Relieve Your Tight Lower Back and Hips

6 easy stretches to loosen up your tight lower back and hips. Static stretching can help reduce lower back pain and open up your tight hips. Perform all 6 stretch poses in sequence and hold for 10 to 15 seconds each.

Do this static stretching routine at the end of your core workout. Ab, oblique and lower back stretches to increase your flexibility and release all tension. http://www.spotebi.com/workout-routines/core-static-stretching-exercises/

Core Static Stretching Exercises

static stretching routine at the end of your core workout. Ab, oblique and lower back stretches to increase your flexibility and release all tension

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

Flexibility Exercises

Before workout, stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons

The perfect stretching routine with 10 simple stretches to do at home after an Orangetheory class or other HIIT workout.

10 Stretches To Do After Orangetheory The perfect stretching routine with 10 simple stretches to do at home after an Orangetheory class or other HIIT workout.

Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future. I have to admit, I don’t stretch or do …

Want more yoga and exercise? Become a woods warrior or try this lower body workout. Â Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? Â In fact, here I sit, back throbbing and hips aching, worrying about my

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Rise and Shine: 8 Stretches You Should Do Each Morning

Rise and Shine: 8 Stretches You Should Do Each Morning. Feel good and set the tone for your day with these energizing stretches.

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