venytykset

29 Pins
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8y
By
Jonna Petäjärvi
an image of the back side of a poster
The is my bedtime stretching routine! I'm really working on getting my flexible and deeper into my splits. Try to do this every night while watching TV!
Foam Roll For Lower Back Pain, Foam Roller Stretches For Back, Foam Roller Exercises For Back, Lower Back Foam Roller Stretches, Back Foam Roller Exercises, Losing Weight, Bolesti Chrbta, Yoga Iyengar, Workout Chart
Need a good stretch?
the upper body workout plan is shown in black and white, with pink trims
Lauren Gleisberg
Legs + Butt Workout | click for the full plan
Arms Upper Body Workout | click for the full workout plan Arm Exercises With Weights, Motivation Fitness, Body Fitness, Weight Training Workouts, Upper Body Workout, Weights Workout, Arm Workout, Fitness Diet, Get In Shape
#LGBeautyAndBooty Challenge: Upper Body Strength (W6D5) - Lauren Gleisberg
Arms Upper Body Workout | click for the full workout plan
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LyndaLawler Toppin 100
34 #Yoga Stretches And Main Muscles Involved #Diet
So many of us suffer from back pain. Here is some relief with 3 great back stretches! Good Back Stretches, Stretches For Your Back, At The Beach, Yoga Exercises, Bolesti Chrbta, Stretching, Back Pain Exercises, Muscle Spasms, Yoga Photography
Dotdash Meredith - America's Largest Digital & Print Publisher
So many of us suffer from back pain. Here is some relief with 3 great back stretches!
a woman doing yoga poses in front of a counter with the words yoga recovery on it
GymRa
Recover your muscles and release stress & tension from your body. Relax your mind and refresh yourself for the next workout!
an image of a woman doing stretching exercises on her stomach and knees with the caption stretches to undo the effects of sitting all day
Lose lower belly fat appearance by stretching!
5 stretches to undo the effects of sitting all day - which can cause running injuries and a lower belly! #stretch #fitness
a woman doing the core stretch with her arms and legs in front of her chest
Core Static Stretching Exercises
Do this static stretching routine at the end of your core workout. Ab, oblique and lower back stretches to increase your flexibility and release all tension. http://www.spotebi.com/workout-routines/core-static-stretching-exercises/
the instructions for how to do an exercise with dumbbells and squats on one arm
Full Body Flexibility Exercises
Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/
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A feel-good stretching routine to try any time of day. We love this in the morning! | via @SparkPeople #fitness #exercise #workout