Jonna Svartström

Jonna Svartström

Jonna Svartström
Muita ideoita: Jonna
VALKOINEN HARMAJA, POLKUPYÖRÄ-JÄTEKATOS, ISO

VALKOINEN HARMAJA, POLKUPYÖRÄ-JÄTEKATOS, ISO

roskakatos

roskakatos

6 Moves that burn side fat fast

6 Moves that burn side fat fast

6 simple but highly effective ways to sculpt your lower abs.

6 simple but highly effective ways to sculpt your lower abs.

Tutorial moño con encanto

Tutorial moño con encanto

Great entryway with the mirrors for the illusion of a larger space

Great entryway with the mirrors for the illusion of a larger space

Garden. Ogród. Hydrogea

Garden. Ogród. Hydrogea

☾ ; katieloouuu ☽

☾ ; katieloouuu ☽

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks