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Spent too much time sitting watching the TV? Do this mobility routine (beginner friendly!)
Yoga mobility Flow Contortion at home to increase your Contortion Workout #yoga poses
Exercises that combine strength and mobility are my favorite exercises!
💚💚Exercises that combine strength and mobility are my favorite exercises!👇👇 This one require strength to hold the position and works on mobility. 🔥Try doing 2-3 sets of 30-45 seconds. Save this to try!! We hope this is helpful! If it did, feel free to share , like, save , & tag friends.⤵️ LIKE 🖤 SAVE 📌 SHARE 👫🏻 CRUSH it Cc @stephanieridgwaydpt
Infinity flow inspired by leading my current 300 hour YTT #yoga #ytt
7 Day Mobility Challenge
Spine Mobility Movement
Healthy life goals| |mobility workout |mobility training |movement is medicine |workout routine
Unlock Your Mobility & Flexibility In 5 Minutes!
Stiff Shoulder and Neck Exercises
Try this action with a stiff shoulder and neck ✌️💯
Relieve Stiff Neck with this Stading Neck Stretch
Fitnesstips [weight lose at home] healthy life .
Fitness Workout (Women's and men's )
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