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7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.:

Making this my morning work out 7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

Abs Before Bed Challenge! Do this circuit for a month, and check out your changes!

Abs Before Bed Challenge! Do this circuit for a month, and check out your changes! - This workout is awsome!

Flab Ab workout...this workout looks amazing, I think I found a new ab routine

Get rock solid and a super toned mid-section with this fab ab lab! Click the image to see the full routine. Try GymRa free for a month.

Take the 7-Day Morning Workout Challenge and see the results! #morningworkouts #workoutchallenge

This 7 day morning workout challenge offers two great morning workouts that require no weights, but are designed to rev your metabolism up, give you extra energy & most importantly start your day off strong

For when all the Mats Machines are taken at the gym! Ab workouts.

Flatten Your Belly with This Killer Ab Workout - Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed # i want to lose weight fast without exercise