Muita ideoita: Joona
Awesome guide for setting up your personal weight training plan. Reps, sets, intensity, tempo and rest for all your workouts.

Awesome guide for setting up your personal weight training plan. Reps, sets, intensity, tempo and rest for all your workouts.

Batman Challenge let's go!

Batman Challenge let's go!

Workout for Assassin, Batman, Spiderman, Avenger, Wolverine...

Workout for Assassin, Batman, Spiderman, Avenger, Wolverine...

This Kettlebell HIIT workout will leave you exhausted and sweaty! It combines strength training and high intensity moves to ramp up your metabolism and tone and strengthen your legs and arms!

This Kettlebell HIIT workout will leave you exhausted and sweaty! It combines strength training and high intensity moves to ramp up your metabolism and tone and strengthen your legs and arms!

Bodyweight HIIT Cardio Workout - Self x Tone It Up Challenge

Bodyweight HIIT Cardio Workout - Self x Tone It Up Challenge

20 Minute Fat Loss Kettlebell Workout Circuit!

20 Minute Fat Loss Kettlebell Workout Circuit!

Work Your Entire Body With This TRX Circuit Routine

Work Your Entire Body With This TRX Circuit Routine

The 30-Day High Intensity Interval Training Challenge ‹ Hello Healthy

The 30-Day High Intensity Interval Training Challenge ‹ Hello Healthy

Get a six-pack in four weeks with this training plan

Get a six-pack in four weeks with this training plan

DIY First Aid Pouch I put together.  Uses 1000d cordura and mil spec components. See here for more images:  http://imgur.com/a/g27Qr#13

DIY First Aid Pouch I put together. Uses 1000d cordura and mil spec components. See here for more images: http://imgur.com/a/g27Qr#13