12 Week Strength Training Workout for Women - Diary of a Fit Mommy
After months and months of asking, I have finally decided to post on a weightlifting routine that you can do in the gym. Now, most of you know that since having my son, I stopped going to a gym altogether, but I instead workout from home. A common questions that I get is, “Can you …
7 Resistance Band Exercises to Burn Fat and Build Muscle
Kick your home workout routine up a notch with these awesome resistance band exercises to burn fat and build muscle. It's more challenging than it looks!
Bikini Series Total Body Workout ~ Sunset Sculpt With K&K!
Tone your total bod on the beach with us! #athomeworkout #bestbikiniseriestotalbodyworkout #bestfreebikiniseriestotalbodyworkout
This Barre Workout Will Make You Sore In All The Right Ways Tomorrow
Barre classes can be intimidating, but this at-home workout targets every single muscle in your body.