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Thanksgiving

it’s tough out here

1.5k Pins
·1mo
By
Jorja
Dr. Nicole LePera on Instagram: "In judgmental homes, we hear nearly constant comments about people’s weight, appearance, or ability. Over time, we internalize the belief that people are judging us. That all they see are our flaws. And that it’s easier (and more safe) to stay small or invisible. We start to believe are looks are the only thing we have to offer. This can be a root cause of social anxiety. Why would we want to be perceived when we know people are harsh and critical? The truth is there are many people out there waiting to know the authentic you. There are people who can support, encourage, and inspire. There are people who can hold space and who want to connect on a deeper level than gossip about other people. As you break the cycle, you open space for people in your Dr Nicole Lepera, Nicole Lepera, Holistic Psychologist, Hold Space, Dialectical Behavior Therapy, Break The Cycle, Mental Health Disorders, About People, Personality Disorder
Dr Nicole Lepera
Nicole Lepera
Holistic Psychologist
Hold Space
Dialectical Behavior Therapy
Break The Cycle
Mental Health Disorders
About People
Personality Disorder
Dr. Nicole LePera on Instagram: "In judgmental homes, we hear nearly constant comments about people’s weight, appearance, or ability. Over time, we internalize the belief that people are judging us. That all they see are our flaws. And that it’s easier (and more safe) to stay small or invisible. We start to believe are looks are the only thing we have to offer. This can be a root cause of social anxiety. Why would we want to be perceived when we know people are harsh and critical? The truth is there are many people out there waiting to know the authentic you. There are people who can support, encourage, and inspire. There are people who can hold space and who want to connect on a deeper level than gossip about other people. As you break the cycle, you open space for people in your
a man with long blonde hair wearing a grey sweatshirt
Escape Plan
Jealous Of You
Parenting
How To Plan
On Instagram
Instagram
Cameron Perez on Instagram: "Find an escape plan #POV #comedy #relatable #family #parents #childhood"
Dr. Nicole LePera on Instagram: "The weaponizing of death is very normal in our culture. A person goes here when completely emotionally overwhelmed. And when they don’t know how to express the deeper (vulnerable) feelings of sadness, fear, or guilt. The best thing we can do is forgive ourselves if we’ve said this— and start to work on or heal the relationship while we’re alive. Have you experienced death being weaponized. Let’s talk about it in the comments #selfhealers" Don T Know, Counseling, Talk About, Healing, Good Things, Let It Be, Feelings
Don T Know
Counseling
Talk About
Healing
Good Things
Let It Be
Feelings
Dr. Nicole LePera on Instagram: "The weaponizing of death is very normal in our culture. A person goes here when completely emotionally overwhelmed. And when they don’t know how to express the deeper (vulnerable) feelings of sadness, fear, or guilt. The best thing we can do is forgive ourselves if we’ve said this— and start to work on or heal the relationship while we’re alive. Have you experienced death being weaponized. Let’s talk about it in the comments #selfhealers"
a woman singing into a microphone with the words truth on it
Dont Ever Give Up
Never Look Back
Dig Deep
Pain and glory on Instagram: "Dam! 😳😳😳 #dontevergiveup #successtip #whateverittakes #overcome #noquitters #noquit #perserverance #workforit #icandothis #digdeep #neverlookback"
Jason C. on Instagram: "At just 29 years old, Michelle 'Mike' Ng faced the end of her battle with ovarian cancer. For her final hurrah, she organised a "Living Funeral" to spend her last few moments with her loved ones. #livingfuneral #cancersucks #life #death" 29 Years Old, Loved Ones, Year Old, The End, Love Her, First Love, In This Moment
29 Years Old
Loved Ones
Year Old
The End
Love Her
First Love
In This Moment
Jason C. on Instagram: "At just 29 years old, Michelle 'Mike' Ng faced the end of her battle with ovarian cancer. For her final hurrah, she organised a "Living Funeral" to spend her last few moments with her loved ones. #livingfuneral #cancersucks #life #death"
Ashley Ayala, LMFT | Family Systems Expert on Instagram: "Follow for more ♥️ Xo, Ash #themodernparent #parenting #familydynamics #generationalpatterns #cyclebreaker #selfhealer #lmft #therapist #therapy #therapistofig #speaker #mentalhealth #mentalhealthspeaker #mentalhealthawareness #parentchild #emotionalintelligence #emotionallyimmatureparents #peoplepleaser #traumabond #shadowork #shadowself #fatherwound #trauma #triangulation #familydisfunction #innerchild #emotionalincest #enmeshment #triangulation" Family Systems, Family Dynamics, Inner Child, Mental Health Awareness, Emotional Intelligence, Kids And Parenting, Follow For More, Ash, Speaker
Family Systems
Family Dynamics
Inner Child
Mental Health Awareness
Emotional Intelligence
Kids And Parenting
Follow For More
Ash
Speaker
Ashley Ayala, LMFT | Family Systems Expert on Instagram: "Follow for more ♥️ Xo, Ash #themodernparent #parenting #familydynamics #generationalpatterns #cyclebreaker #selfhealer #lmft #therapist #therapy #therapistofig #speaker #mentalhealth #mentalhealthspeaker #mentalhealthawareness #parentchild #emotionalintelligence #emotionallyimmatureparents #peoplepleaser #traumabond #shadowork #shadowself #fatherwound #trauma #triangulation #familydisfunction #innerchild #emotionalincest #enmeshment #triangulation"
a man sitting in the back seat of a car with tattoos on his arm and chest
Wait What
You Matter
Mental Health Matters
Clothing Co
Childhood Memories
@burtonbastard on Instagram: "Wait what?!? Oh the childhood memories #thebastard #bastardclothingco #bc #mentalhealth #childhoodtrauma #healing #mentalhealthawareness #mentalhealthmatters #youmatter #growth #wedosurvive #iykyk #fyp #reels #explore #explorepage"
a woman in a red shirt is smiling and looking at the camera with an interesting quote on her chest
Toxic Family Members
Children Of Alcoholics
Too Sensitive
Building A Community
Toxic Parents
Healthy Love
Mental Health Counseling
Dysfunctional Family
Allison Kirvan | Trauma & EMDR Therapist in Nevada on Instagram: "You make sense 🫶🫶🫶 Do you notice that when you think about your childhood or relationship with an EIP, you 👇 》Say to yourself, "Should I feel this way" or "I shouldn't feel this way" 》Wonder, "Did that REALLY happen like that?" 》Think, "Am I just being too sensitive?" These thoughts are SO COMMON if you grew up with EIP Labeling those thoughts as just responses to their behavior can be so freeing ✨️💕 You have always made sense and been deserving of an understanding and nurturing ear Cheers to being that for yourself now and building a community of healthy love 🫂❤️‍🩹 📖 Download the free Inner Child Journal - link in bio - #eip #emotionallyimmatureparents #adultchildrenofemotionallyimmatureparents #adultchi
a young man making a funny face with the caption'no waiting for my dad to be shared '
Dad Daughter
Girl Blog
Running
stargirl♡ on Instagram: "He will nevah run away 7am Wednesday . #explorepage✨ #exploremore #girlblog #fypage #fyp #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #girly #daddyıssues #dad #daughter"
Lakota on Instagram: "Always hated that #fyp #foryou #bpd #boderline #boderlinepersonalitydisorder #mentalhealth #mentalhealthmatters #mentalhealthawareness #fypツ #kotas_official #boderlinepersonalitydisorderawareness #recovery #lexapro #trauma #lgbtq #wlw #addiction" Boderline Personality Disorder, Growing Up
Boderline Personality Disorder
Growing Up
Lakota on Instagram: "Always hated that #fyp #foryou #bpd #boderline #boderlinepersonalitydisorder #mentalhealth #mentalhealthmatters #mentalhealthawareness #fypツ #kotas_official #boderlinepersonalitydisorderawareness #recovery #lexapro #trauma #lgbtq #wlw #addiction"
a black and white photo with the words maybe if my dad got the fatherly love he was
Love Him
Pookie :3 on Instagram: "Idk tbh"
Lakota on Instagram: "No surprise there #fyp #foryou #bpd #boderline #boderlinepersonalitydisorder #mentalhealth #mentalhealthmatters #mentalhealthawareness #fypツ #kotas_official #boderlinepersonalitydisorderawareness #recovery #lexapro #trauma #lgbtq #wlw #addiction"
Lakota on Instagram: "No surprise there #fyp #foryou #bpd #boderline #boderlinepersonalitydisorder #mentalhealth #mentalhealthmatters #mentalhealthawareness #fypツ #kotas_official #boderlinepersonalitydisorderawareness #recovery #lexapro #trauma #lgbtq #wlw #addiction"
a man with a long beard sitting in a car
Buffalo Ny
Tour Dates
La Jolla
Buffalo
Dates
Acting
T. Murph️️ on Instagram: "Do your parents have amnesia too? 😂😂 Tour Dates👇🏾 #ILoveMyKidsBut Tour La Jolla 6/19 Buffalo, NY 6/23 Raleigh"