Here's a recipe for a healthy, protein-packed, gluten free Greek yogurt fruit tart. Ingredients: 15 Medjool dates, soaked in warm water for 10 1 and cups raw unsalted 1 cup Greek yogurt (I use vanilla, but any flavor works) assorted sliced fresh fruit
Take this abs and squat challenge and boost your core, leg, and butt muscles and body strength to the max! The three workouts involved in this challenge will help you achieve hot abs and lower body. Build your core until you reach your goal on the day!