The 8 Best Stretches to Do Before Running Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for
Team Sparkle Helps Runners Look the Part in Costume
Top 15 Reasons to Run. I started running for a lot of these reasons *all true!
4 Stretches You Should Be Doing (But Aren't)
4 stretches you should be doing (but aren't): Did you know your neck crick or shoulder ache may actually mean you're tight somewhere else? Troubleshoot your sore spots and work out the real pain point
Personally, I find music to be a real aspect in my life. I'm constantly listening to music and enjoy finding new music. I can spend hours listening to music.
Running Foods – Eating Energy Foods for Running the Right Way
FITNESS - Running Foods – Eating Energy Foods for Running the Right Way . What should you eat before, during and after running? Is it helpful to take whey protein after running?
25 Fitspirational Quotes Guaranteed to Make You Work Out Harder
Be Healthy quotes Illustration Description Running is nothing more than a series of arguments between the part of your brain that wants to stop and the part that wants to keep going. -Read More –
The Ultimate List of Disney Songs for Running
Whether you are just a Disney fanatic or preparing for a runDisney, this list is for you. The ultimate list of disney songs for running.
This week’s Friday Five theme is Five Cold Weather Running Tips. It’s that time of year when the thought of running outside in cold weather may make you shiver even thinking about it, b…
Infographic: How To Run Correctly
How to Run Correctly Infographic - An introduction to Forefoot and Midfoot running techniques. Includes advice on your centre of gravity, focus and tension, and actual foot technique.
Cold Running Gear for our friends in the tundra north!
Quotes for Motivation and Inspiration QUOTATION - Image : As the quote says - Description This Pin was discovered by Yvonne Wendt-Scharpf.
5 Best Post-Run Stretches
5 Best Post-Run Stretches! Whether you're running long distances or short sprints, these stretches are great for after a workout! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
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25 fitness motivation quotes to keep you focused
If you're looking for a little inspiration to help with your fitness and weightloss goals, this collection of 25 fitness motivation quotes will give you the boost you need.