The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

The 8 Best Stretches to Do Before Running

The 8 Best Stretches to Do Before Running Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for

Top 15 Reasons to Run. I started running for a lot of these reasons

Team Sparkle Helps Runners Look the Part in Costume

Top 15 Reasons to Run. I started running for a lot of these reasons *all true!

4 stretches you should be doing (but aren't): Did you know your neck crick or shoulder ache may actually mean you're tight somewhere else? Troubleshoot your sore spots and work out the real pain points in just a few minutes a day. | Health.com

4 Stretches You Should Be Doing (But Aren't)

4 stretches you should be doing (but aren't): Did you know your neck crick or shoulder ache may actually mean you're tight somewhere else? Troubleshoot your sore spots and work out the real pain point

Eu não sou esse tipo de pessoa que ama musica, mas qnd gosto, gosto da musica não necessariamente do artista, não sou do tipo fã morro de amores, por gente que não faço idéia de quem seja..

Personally, I find music to be a real aspect in my life. I'm constantly listening to music and enjoy finding new music. I can spend hours listening to music.

Gone running

fitnessmotivationpictures: “ For More Visit: Fitness Motivation Pictures ”

This is why I NEED my headphones at the gym. I HAVE to have MY music or I just get the workout I need and leave disappointed

"Music does a lot. It can make time pass faster, your workouts much stronger, and make you feel less pain.

Running Foods – Eating Energy Foods for Running the Right Way - http://www.healthambition.com/running-foods/

Running Foods – Eating Energy Foods for Running the Right Way

FITNESS - Running Foods – Eating Energy Foods for Running the Right Way . What should you eat before, during and after running? Is it helpful to take whey protein after running?

Running quote - Gotta love those voices in your head!

25 Fitspirational Quotes Guaranteed to Make You Work Out Harder

Be Healthy quotes Illustration Description Running is nothing more than a series of arguments between the part of your brain that wants to stop and the part that wants to keep going. -Read More –

Disney Songs Playlist for Running.  If I have learned nothing else during this training, it’s that the music you listen to will make or break your run.  Here is a list that will really get you moving!

The Ultimate List of Disney Songs for Running

Whether you are just a Disney fanatic or preparing for a runDisney, this list is for you. The ultimate list of disney songs for running.

It's only cold if you're standing still. Check out my post - Five Cold Weather Running Tips.

This week’s Friday Five theme is Five Cold Weather Running Tips. It’s that time of year when the thought of running outside in cold weather may make you shiver even thinking about it, b…

I've shaved off TWO MINUTES from my running pace in just one week, simply because I finally got the hang of forefoot running

Infographic: How To Run Correctly

How to Run Correctly Infographic - An introduction to Forefoot and Midfoot running techniques. Includes advice on your centre of gravity, focus and tension, and actual foot technique.

Cold Running Gear Also visit :http://www.long-may-you-run.com/2011/12/winter-suit-up.html

Cold Running Gear for our friends in the tundra north!

When in doubt, run it out..

Daily motivation

Quotes for Motivation and Inspiration QUOTATION - Image : As the quote says - Description This Pin was discovered by Yvonne Wendt-Scharpf.

5 Best Post-Run Stretches! Whether you're running long distances or short sprints, these stretches are great for after a workout! @prAna

5 Best Post-Run Stretches

5 Best Post-Run Stretches! Whether you're running long distances or short sprints, these stretches are great for after a workout! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

This is me when someone asks if I run...I usually start with 'well...sorta..'

absolute value meme

If you're looking for a little inspiration to help with your fitness and weightloss goals, this collection of 25 fitness motivation quotes will give you the boost you need. I chant # 10 to myself daily, and # 19 makes running on the treadmill seem less painful. ;)

25 fitness motivation quotes to keep you focused

If you're looking for a little inspiration to help with your fitness and weightloss goals, this collection of 25 fitness motivation quotes will give you the boost you need.

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