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The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

The 8 Best Stretches to Do Before Running

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

Top 15 Reasons to Run. I started running for a lot of these reasons

Team Sparkle Helps Runners Look the Part in Costume

Top 15 Reasons to Run. I started running for a lot of these reasons

4 stretches you should be doing (but aren't): Did you know your neck crick or shoulder ache may actually mean you're tight somewhere else? Troubleshoot your sore spots and work out the real pain points in just a few minutes a day. | Health.com

4 Stretches You Should Be Doing (But Aren't)

4 stretches you should be doing (but aren't): Did you know your neck crick or shoulder ache may actually mean you're tight somewhere else? Troubleshoot your sore spots and work out the real pain points in just a few minutes a day. | Health.com

Eu não sou esse tipo de pessoa que ama musica, mas qnd gosto, gosto da musica não necessariamente do artista, não sou do tipo fã morro de amores, por gente que não faço idéia de quem seja..

Eu não sou esse tipo de pessoa que ama musica, mas qnd gosto, gosto da musica não necessariamente do artista, não sou do tipo fã morro de amores, por gente que não faço idéia de quem seja..

This is why I NEED my headphones at the gym. I HAVE to have MY music or I just get the workout I need and leave disappointed

This is why I NEED my headphones at the gym. I HAVE to have MY music or I just get the workout I need and leave disappointed

Running quote - Gotta love those voices in your head!

25 Fitspirational Quotes Guaranteed to Make You Work Out Harder

Running quote - Gotta love those voices in your head!

Disney Songs Playlist for Running.  If I have learned nothing else during this training, it’s that the music you listen to will make or break your run.  Here is a list that will really get you moving!

The Ultimate List of Disney Songs for Running

Disney Songs Playlist for Running. If I have learned nothing else during this training, it’s that the music you listen to will make or break your run. Here is a list that will really get you moving!

Running Foods – Eating Energy Foods for Running the Right Way - http://www.healthambition.com/running-foods/

Running Foods – Eating Energy Foods for Running the Right Way

Running Foods – Eating Energy Foods for Running the Right Way - http://www.healthambition.com/running-foods/

It's only cold if you're standing still. Check out my post - Five Cold Weather Running Tips.

It's only cold if you're standing still. Check out my post - Five Cold Weather Running Tips.


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