Y O G A

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Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration #HipFlexorsStrengthening
いいね!1,162件、コメント37件 ― Cat Valadez - E-RYT200, RYT500さん(@catvaladezyoga)のInstagramアカウント: 「Inspiration for the #overachieversguidetoyoga strikes again! I've been seeing this broken…」
#JasmineYogaTutorial : #HamstringFlexibility #ForwardFold The forward fold is one of the first poses I wanted to master when I first started yoga. Once I got more flexible, I was able to touch my toes but my back was very rounded. It was only after two years that a teacher corrected me. I was told to bend my legs n press my belly against the thighs to lengthen the lower back. Ooo that completely changed my forward fold. I have here the top two pictures how you can rather passively stretch ...
いいね!3,642件、コメント82件 ― Roxanne Ganさん(@roxanne_yoga)のInstagramアカウント: 「Tight/ Overworked Shoulders? Got a request to do this tutorial. These are my favourite poses to do…」
Common Mistakes in Wheel Pose — YOGABYCANDACE
Cuessttaa!!!
いいね!729件、コメント22件 ― Cat Valadez - E-RYT200, RYT500さん(@catvaladezyoga)のInstagramアカウント: 「Ahhh it's been awhile right?! I've been wanting to do an #overachieversguidetoyoga post on…」