Accomplish your fitness goals with the help of the Alive app! Enjoy over 100 daily workouts and programs brought to you by Whitney Simmons designed for all skill levels. Whether you're working out at home or at the gym, get the best results this year with Alive. Start your free trial today!
Stay active and strong through every stage of your pregnancy with this low impact strength training pregnancy workout! Eight of the BEST first trimester exercises that are safe to carry into your second and third trimesters as well. A 30-minute prenatal workout at home with eight pregnancy-safe strength exercises. Add this first trimester strength workout to your prenatal workout plan 1-2 times a week.