This low impact workout sculpts all of the muscles in your legs, whilst burning fat and building cardiovascular fitness. Got 30 minutes? Try it today!
Spend 30-minute on the treadmill to work your butt. Mix walking with incline and running intervals to burn calories and tone your glutes.
TRX workout - you'll feel it in the morning ;)
Try this 30-minutes workout to boost your metabolism and maximize your calorie-burning potential.
11 Stretches That Everyone Can Do!
Nordic Day: Zabydlujeme / Babí léto na terase
Love it wouldn't mind this for myself, South African Sun will ruin it far too quickly sadly. Don't like plastic wicker the real thing is so much nicer
back porch setting, patio, backyard, outdoor seating, entertainment area
this picture makes me want to wake up in the morning to have my morning coffee out back, while I check on my plants and tend to them. I love that the crate is labeled in Norwegian!