Jukka Reilin
More ideas from Jukka
Japanese Garden in Portland, Oregon, USA

To become better at yoga I convinced myself that I was similar to a tree. Initially it doesn't look like it's getting bigger, but with time it can grow to huge sizes. I felt like that was a reasonable interpretation of my yoga growth.

Deep hip stretches are so nice to hold near the end of your yoga practice. Lizard pose and pigeon pose variation (if your hips are very open).

Deep hip stretches are so nice to hold near the end of your yoga practice. Lizard pose and pigeon pose variation (if your hips are very open). (Yoga For Flexibility)

6 Exercises That Help You Nail a Perfect Crow Pose

Crow pose is generally the first people feel comfortable practicing. These tips, tricks, and variations offer something for everyone.

This shows how a tight psoas effects the upper body by pulling the shoulders, head and neck forward. Look at the whole body with a soft focus and even though the symptoms are screaming there is usually something more going on in other parts of the body contributing to your pain.

Forward Head and Neck Forward head posture and shoulders rounded forward are common signs of this set of muscle imbalances. For every inch your head moves forward out of alignment from your shoulders, your neck effectively carries an additional ten pounds

Are you looking to perfect your Backward Bending yoga pose, follow this visual guide to make sure that you are doing this yoga pose just right. Tags: yoga, infographic, Bikram yoga, backward bending, yoga pose, yoga poses, asana, asanas

Looking to perfect your backward bending yoga pose? Take a look at this backward bending guide that visually explains what to do and what not to do.

For those of you who want to advance your inversion and backbend practice, knowing how the shoulder girdle works is pivotal (pun intended).

5 yoga poses to prep for inversions. For those of you who want to advance your inversion and backbend practice, knowing how the shoulder girdle works is pivotal (pun intended).