Jukka Reilin

Jukka Reilin

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Open up your tight shoulders after sitting in an office all day with these easy and relaxing yoga poses. These moves are perfect for beginning yogis looking for an easy way to relax and unwind while making their body feel less pain and stress.

Yoga Shoulder Openers: Yoga Poses for Shoulders, Hips, and Posture - Shape Magazine Fitblok fitness exercise workout fitness tips fitness tip of the day mens fitness tips male fitness tips fitness motivation tips female fitness tips womens fitness tips

For those of you who want to advance your inversion and backbend practice, knowing how the shoulder girdle works is pivotal (pun intended).

5 yoga poses to prep for inversions. For those of you who want to advance your inversion and backbend practice, knowing how the shoulder girdle works is pivotal (pun intended).