Deep hip stretches are so nice to hold near the end of your yoga practice. Lizard pose and pigeon pose variation (if your hips are very open).
6 Exercises That Help You Nail a Perfect Crow Pose
This shows how a tight psoas effects the upper body by pulling the shoulders, head and neck forward. Look at the whole body with a soft focus and even though the symptoms are screaming there is usually something more going on in other parts of the body contributing to your pain.
Open up your tight shoulders after sitting in an office all day with these easy and relaxing yoga poses. These moves are perfect for beginning yogis looking for an easy way to relax and unwind while making their body feel less pain and stress.
Are you looking to perfect your Backward Bending yoga pose, follow this visual guide to make sure that you are doing this yoga pose just right. Tags: yoga, infographic, Bikram yoga, backward bending, yoga pose, yoga poses, asana, asanas