Ayurveda

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7y
Exercise for your Body Type: The Best Exercises for Vata, Pitta and Kapha - Svastha Ayurveda
Best Exercises for Vata Dosha. Discover the most balanced exercise program for your body type!
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VATA Fruits & Vegetables - Ayurveda states that a person should choose his diet depending on his dosha. So, a person in whom the Vata dosha is dominant should eat diet, which will pacify the Vata dosha. Here are some suggestions on which fruits and veggies to include and which to avoid in a Vata balancing diet.
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Ideal Exercises for Vata, Pitta, and Kapha | Omved
Yogahealer - Ayurveda Habits Coaching
Ayurveda must read: How to be a Vata