WOD #3: BUTTERFLY SIT-UP:  Time priority: 10 minutes; do AMRAP  Lie faceup with a folded towel under lower back, soles of feet together with knees open to sides and arms overhead on floor (as shown). Sit up, touching fingers to toes. Return to start. Do 15 reps.

3 CrossFit Total-Body Workouts

Back Bridge Exercises for Strong, Gorgeous #Abs #workout http://www.ivillage.com/exercises-strong-gorgeous-abs-no-crunches-necessary/4-b-504496#504508

Health & Wellness: Nutrition, Fitness, Diet, Relationships & More

Back Bridge Exercises for Strong, Gorgeous Abs - heels on ball, bend and straighten legs

How to Do Hip Extensions on Stability Ball In a hip extension, the hands and toes are positioned on the floor and the legs are  raised one at a time. This variation of the glutes exercise uses a stability ball for support. Step 1 Assume start position as shown by laying face down on stability ball, hands and toes on floor.   Step 2 Extend left leg toward ceiling. Step 3 Repeat on righ

Glutes Exercises

Navasana (Boat Pose) breakdown

Some useful tips for navasana (boat pose)—work that third chakra!

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