Juha Ilvas
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Tennis Ball Self Massage Technique - My massage therapist recommended this for the repeat-offender trigger point in my shoulder. It's amazingly effective (and, if you already have a ball, totally free).

Tennis Ball Self Massage Technique - My massage therapist recommended this for the repeat-offender trigger point in my shoulder. It's amazingly effective (and, if you already have a ball, totally free). (Psoas Trigger Points Lower Backs)

How to Use Tennis Ball to Relieve Sciatic Pain and Back Pain

Sciatic pain is not a disorder rather it is a symptom of another problem involving your nerve. This article will help you learn how to do tennis ball therapy which helps to relieve sore muscles and muscle tension, and can relieve sciatica and back pain.

DIY fire starters by repurposing cardboard toilet paper tubes filled with dryer lint and wrapped in wax paper by Sadie Seasongoods / www.sadieseasongoods.com

Create easy and nearly free DIY fire starters with items from your home that you'd normally throw out! Repurpose cardboard toilet paper tubes by filling them with dryer lint, and then wrap them in wax paper! Perfect repurpose / upcycle craft project for a