Anti inflammatory pineapple ginger smoothie- Pineapple has been used for centuries to reduce pain and inflammation. It turns out that an enzyme found in pineapples called bromelain reduces swelling, bruising healing time and pain
[AIP: cumin, Stage Thirty-Clove Garlic and Onion Soup - paleo, dairy-free, vegetarian, can be vegan without butter and coconut oil instead. Gut healing and anti-inflammatory recipe from Heal You Gut book by Lee Holmes.
sweet potato chipotle soup with avocado. This is a quick single meal. Delete the chips for paleo. You could probably use coconut milk instead of almond milk. Either might make it sweet. Add some chili oil to spice it up!