Juho Shemeikka
Muita ideoita: Juho
Elisa Webmail :: Vielä 6 ideaa tauluusi Terveys ja kuntoilu

Elisa Webmail :: Vielä 6 ideaa tauluusi Terveys ja kuntoilu

30-Day Pull-Up Challenge lv2

30-Day Pull-Up Challenge lv2

Note from TeamMona: Get Better at Pull-Ups ! Great, simple guide for beginners to more advanced. :-)

Note from TeamMona: Get Better at Pull-Ups ! Great, simple guide for beginners to more advanced. :-)

Pull-Up Challenge Lv1 Download High Resolution .PDF poster

Pull-Up Challenge Lv1 Download High Resolution .PDF poster

Precise exercises for chiseled and defined chest/pecs development

Precise exercises for chiseled and defined chest/pecs development

Squats- Effect of stance on muscle groups.

Squats- Effect of stance on muscle groups.

Bodyweight Exercises Chart

Bodyweight Exercises Chart

Leading top mounted account. Bolt into your ceiling joists and you are ready to go. Good fro TRX and Rings too.

Leading top mounted account. Bolt into your ceiling joists and you are ready to go. Good fro TRX and Rings too.

Ultimate Body Press Wall Mounted Pull Up Bar Ultimate Body Press,http://www.amazon.com/dp/B003TYJMV2/ref=cm_sw_r_pi_dp_9ODYsb1T1600Q6R7

Ultimate Body Press Wall Mounted Pull Up Bar Ultimate Body Press,http://www.amazon.com/dp/B003TYJMV2/ref=cm_sw_r_pi_dp_9ODYsb1T1600Q6R7

b26e5f18b4f29ae9d52eb84994420bbe.jpg 640×1.937 Pixel

b26e5f18b4f29ae9d52eb84994420bbe.jpg 640×1.937 Pixel