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30-Day Pull-Up Challenge lv2
Note from TeamMona: Get Better at Pull-Ups ! Great, simple guide for beginners to more advanced. :-)
Pull-Up Challenge Lv1 Download High Resolution .PDF poster
Precise exercises for chiseled and defined chest/pecs development
Squats- Effect of stance on muscle groups.
Bodyweight Exercises Chart
Leading top mounted account. Bolt into your ceiling joists and you are ready to go. Good fro TRX and Rings too.
Ultimate Body Press Wall Mounted Pull Up Bar Ultimate Body Press,http://www.amazon.com/dp/B003TYJMV2/ref=cm_sw_r_pi_dp_9ODYsb1T1600Q6R7
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