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The Daily Bandha: How to Release the Hip Internal Rotators for Padmasana (Lotus Pose)

The Daily Bandha: How to Release the Hip Internal Rotators for Padmasana (Lotus Pose)

8 Stretches For tight hips

8 Stretches For tight hips

I've been seeing a LOT of tight psoas muscles lately! This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)

I've been seeing a LOT of tight psoas muscles lately! This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)

Sliding floor pullup

Sliding floor pullup

counterweight deep squat

counterweight deep squat

The Perfect Response For This Dilemma

The Perfect Response For This Dilemma

22 Pictures That Men Will Just Never Ever Understand

22 Pictures That Men Will Just Never Ever Understand

Foam Rolling Moves to Alleviate Neck, Shoulder and Upper Back Pain ...

Foam Rolling Moves to Alleviate Neck, Shoulder and Upper Back Pain ...

How to fix upper back and neck pain with a foam roller.

How to fix upper back and neck pain with a foam roller.

Neck posture is something few of us ever think of, but many of us experience neck pain from not observing ideal neck positioning. Proper neck posture will alleviate many difficulties. It is important to follow recommended posture or various long-term physical problems may occur. Here are some common situations where most people do not have proper neck posture. Schofield James Chiropractor 5000 McKnight Rd #208, Pittsburgh, PA 15237 (412) 367-3313

Neck posture is something few of us ever think of, but many of us experience neck pain from not observing ideal neck positioning. Proper neck posture will alleviate many difficulties. It is important to follow recommended posture or various long-term physical problems may occur. Here are some common situations where most people do not have proper neck posture. Schofield James Chiropractor 5000 McKnight Rd #208, Pittsburgh, PA 15237 (412) 367-3313