Jukka Jalo

Jukka Jalo

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Jukka Jalo
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An Activation Exercise that will help mobilize and stabilize the shoulders.  Push/Pull- Grasp your hands together and practice pulling them apart for a few reps and then pushing them together for a few reps.  Next, Push and Pull the hands against one another as you lift and lower your arms in front and behind your body.  Practice a few reps frequently throughout the day and watch your shoulder mobility and stability improve!  Like PreHab Exercises on Facebook at…

An Activation Exercise that will help mobilize and stabilize the shoulders. Push/Pull- Grasp your hands together and practice pulling them apart for a few reps and then pushing them together for a few reps. Next, Push and Pull the hands against one another as you lift and lower your arms in front and behind your body. Practice a few reps frequently throughout the day and watch your shoulder mobility and stability improve! Like PreHab Exercises on Facebook at…

Joint Distraction for the Hips #PreHabExercises Improve the depth of your squat and the Range of Motion in lunges and Step-Ups with this Joint Distraction exercise.   Hip Mobility is integral to good alignment and Movement Efficiency therefore it's recommended to take the time to improve the Range of Motion in your hips!  #PreHab #PrepareToPerform Here's how:  HIPS: DEEP SQUAT  HIP FLEXION   Benefits: This Joint Distraction exercise aligns the arthrokinematics and creates more space in the…

Joint Distraction for the Hips Improve the depth of your squat and the Range of Motion in lunges and Step-Ups with this Joint Distraction exercise. Hip Mobility is integral to good alignment and Movement Efficiency therefore it's recomm

Resultado de imagen de prehab kneeling rock back

Resultado de imagen de prehab kneeling rock back

This is What Happens to Your Body When You Stop Making Love. No.3 Makes Me Really Scared

This is What Happens to Your Body When You Stop Making Love. No.3 Makes Me Really Scared

This is What Happens to Your Body When You Stop Making Love. No.3 Makes Me Really Scared

This is What Happens to Your Body When You Stop Making Love. No.3 Makes Me Really Scared

Swapping Partner… couple jokes

Swapping Partner… couple jokes