Jukka Jalo
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Sliding floor pullup

Want to dominate the pullup? Increase your arm and shoulder strength with this exercise first. Best of all, it doesn't require a pullup bar.

Neck posture is something few of us ever think of, but many of us experience neck pain from not observing ideal neck positioning. Proper neck posture will alleviate many difficulties. It is important to follow recommended posture or various long-term physical problems may occur. Here are some common situations where most people do not have proper neck posture. Schofield James Chiropractor 5000 McKnight Rd #208, Pittsburgh, PA 15237 (412) 367-3313

Learn two foam roller exercises that can make a HUGE difference in your musculoskeletal health, functional mobility, and decreasing/preventing pain.