Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become aware of your posture. For more Yoga you can check our Yoga course.
Make this simple yogurt strawberry banana smoothie at home- our favorite kid friendly smoothies recipe. Make this easy strawberry smoothie without yogurt or make this Strawberry banana smoothie recipe with greek yogurt.