Fitness

230 Pins
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5y
By
Julia Gehman
This may contain: a man is doing push ups in the gym with his leg up and one foot on the ground
0:47
Legs 💪 & Glutes 🍑
a woman doing yoga poses with her hands in the air and arms out to side
Shoulder Pain Relief Home Remedies
Stretches
This may contain: a woman is doing yoga in front of palm trees and the words legs below her
1:13
Legs Workout
a woman doing different exercises for her baby's body and chest, with the words diary
Losing the Baby Weight: Mommy & Me Home Workout - Diary of a Fit Mommy
the 6 moves to heal diastasis recti
DIASTASIS RECTI WORKOUT: 6 Exercises to Heal Diastasis Recti
This may contain: a woman doing a yoga pose with the words lower abs
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Amazing Core Workout
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This may contain: a woman is doing exercises on an exercise bike
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LEGS 💪🏼
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Fitness Motivation
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This may contain: a woman laying on top of a purple mat next to a gym machine
2:02
BOOTY WORKOUT FOR BAD KNEES!
These exercises won’t hurt your knees and will also help you isolate your glutes snd really give you that bubble butt. 🍑😉 @coco_fitness 💕 . I also recommend getting knee braces if you’re experiencing knee pain during exercises. . Each exercise 3x15! #fitnessmodel #fitnessmotivation #fitnessgoals #fitness #fit #gym #training #sports #athomeworkouts #fatburn #burnfat #weightloss #musclegrowth #healthylifestyle #dietandnutrition #fitonomy
This may contain: a woman is doing an exercise on a yoga mat
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Major abdominal toning
IG: fitstylegrace
This may contain: a woman laying on top of a gym mat
0:15
Advanced Core Strengthening Exercise for Women
Want 6 pack Abs? This intense ab workout with weights will strengthen your core and tone and tighten your abs. Great for women who workout at home, all you need is a pair of dumbbells. #core #coreworkouts #womensworkout #homeworkouts #exercisefitness #fitness #exercise ~Beats by Dr.Quan
Fit Tiff
Fit Tiff 
Fitness
a woman holding a barbell with the quote don't increase the goal, increase the effort
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