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Master Your Muscles: Best Arm Exercises

Master Your Muscles: Best Arm Exercises

What to eat before/after workouts Effective excersises for women that want to get in shape at http://crossfit-style.com/exercises-for-women-that-you-can-do-anywhere/

What to eat before/after workouts Effective excersises for women that want to get in shape at http://crossfit-style.com/exercises-for-women-that-you-can-do-anywhere/

36 Pictures To See Which Muscle You’re Stretching

36 Pictures To See Which Muscle You’re Stretching

These food will help you get rid of weight. We call it, Superfood – Toned Chick

These food will help you get rid of weight. We call it, Superfood – Toned Chick

Dumbbell pullover. An isolation and push exercise. Target muscle: Sternal Pectoralis Major. Synergistic muscles: Latissimus Dorsi, Triceps Brachii, Posterior Deltoid, Teres Major, Rhomboids, Levator Scalupae, and Pectoralis Minor.

Dumbbell pullover. An isolation and push exercise. Target muscle: Sternal Pectoralis Major. Synergistic muscles: Latissimus Dorsi, Triceps Brachii, Posterior Deltoid, Teres Major, Rhomboids, Levator Scalupae, and Pectoralis Minor.

Wide grip cable row. A compound pull exercise. There is no specific target muscle. Your Latissimus Dorsi, Teres Major, Erector Spinae, Rhomboids, Middle and Lower Trapezii, Infraspinatus, Teres Minor, Posterior Deltoid, Pectoralis Major, Brachialis, and Brachioradialis work synergistically.

Wide grip cable row. A compound pull exercise. There is no specific target muscle. Your Latissimus Dorsi, Teres Major, Erector Spinae, Rhomboids, Middle and Lower Trapezii, Infraspinatus, Teres Minor, Posterior Deltoid, Pectoralis Major, Brachialis, and Brachioradialis work synergistically.

Barbell rack pull exercise

Barbell rack pull exercise

Espalda

Espalda