Junnu Eskelinen

Junnu Eskelinen

Junnu Eskelinen
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I am losing pant sizes because my lifestyle is changing!  Yours can too!  Call me! 307-349-6415  www.nomorechub.com

Focus on positive, healthy changes in your diet and don’t forget that losing weight and keeping it off also require regular physical activity.

When you are transitioning to a new season of life, the people and situations that no longer fit you will fall away.

When you are transitioning to a new season of life, the people and situations that no longer fit you will fall away. Transitioning to wholeness.

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every day. Fitness motivation inspiration fitspo crossfit running workout exercise -Wake up with determination. Go to bed with Satisfaction!

Top 10 Spices with Health Benefits (healthywaytocook.com)

Top 10 Spices with Health Benefits. Using herbs and spices is a great calorie-free way to add color and flavor to your cooking with some big health benefits.

This chart acts like visual cliff notes for multiple studies on Vitamin D. Did you know that a Vitamin D deficiency can put you at risk for breast cancer and heart attacks? When was the last time you had your levels checked?

What is Vitamin D for ? How to get Vitamin D The Health Benefits of Vitamin D The Sunshine Vitamin "This chart acts like visual cliff notes for multiple studies on Vitamin D. Did you know that a Vitamin D deficiency can put you at risk for breast cancer

Benefits of Cinnamon: Get better health at: http://www.greenthickies.com  A patient told me he takes cinnamon and it works !!

20 Benefits of Cinnamon. One pinner says: I put cinnamon on my cereal every morning, and I also found a pin that says if you feel a cold coming on, mix 1 tsp. honey with tsp. of cinnamon, morning and evening, and the cold won't develop any further.