Juha-Pekka Röntynen

Juha-Pekka Röntynen

Juha-Pekka Röntynen
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Ladies, don't think "these exercises are for men" just because a man is drawn on them. These will work for you perfectly fine too!

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

10 Books You Pretend to Have Read (And Why You Should Really Read Them)

Science fiction and fantasy offer a rich legacy of great books -- but that abundant pile of reading material can also be daunting.

This is one of the best exercises you can perform to shrink your waistline in a very short amount of time. Many can knock 2 to 4 inches off their midsection in as little as 3 weeks with this technique. Also, building this area of the abdominal muscle will help you gain more control over your "abs" and assist you better in explosive lifts. Stomach Vacuums

This is one of the best exercises you can perform to shrink your waistline in a very short amount of time. Many can knock 2 to 4 inches off their midsection in as little as 3 weeks with this technique. Also, building this area of the abdominal muscle will

UberExercise — Chop Up Your Abs With The TRX Six-Pack Super Circuit — Lean It UP Fitness

Obliterate your abs with The TRX Six-Pack Super Circuit. It uses 3 TRX exercises back-to-back to slice-and-dice your lower/upper/inner abs, create definition, and build a STRONG, rock-solid six pack. It's a beast of a workout, but it produce results.

25 Useful JavaScript Tools For Designers & Developers

Fresh JavaScript resources which are very useful for both designers and developers. JavaScript is an extremely useful scripting language for enhancing user