"Lower Belly Pooch" every girl should read this! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.
treehuggingdirtworshipfitnessloveaffair: "Yoga for the Splits" . practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side, work your way up to minutes as your muscles start to open up.
Chocolate Chip Cookie in a Cup Author: Melissa @ No. 2 Pencil Recipe type: Microwave Dessert Prep time: 5 mins Cook time: 1 min Total time: 6 mins Serves: 1 Chocolate Chip Cookie in a Cup – the original microwave cookie recipe Ingredients