Jutta Lakaniemi
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The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.Click the link below find out video instruction.

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.Click the link below find out video instruction.

Roasted stuffed tomatoes are filled to the brim with a flavorful mixture of pesto quinoa and fresh spinach. Vegan, dairy-free, and gluten-free.

Roasted stuffed tomatoes are filled to the brim with a flavorful mixture of pesto quinoa and fresh spinach. Vegan, dairy-free, and gluten-free.

Ballerina Diet More

Ballerina Diet More

Meal plan More

Meal plan More

Fun Fact: Detox drinks get rid of the toxins that could build up in your organs…

Fun Fact: Detox drinks get rid of the toxins that could build up in your organs…

Shed pounds while you sleep.

Shed pounds while you sleep.

11 Best Vitamins & Supplements for Weight Loss | Avocadu.com

11 Best Vitamins & Supplements for Weight Loss | Avocadu.com

The Fastest Way To Lose Weight In 3 Weeks

The Fastest Way To Lose Weight In 3 Weeks

Try to do these every day.

Try to do these every day.

Do This Exercises For Only 12 Minutes a Day To Slim Your Thighs and Hips !!!

Do This Exercises For Only 12 Minutes a Day To Slim Your Thighs and Hips !!!