Juulia Valtonen
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Why do you want to work out?  Fit into your dress?  Obtain better health?  Have energy to keep up with the kids?  Find your Fitness WHY and take it with you on your journey.  It'll keep you going strong the whole way!

Why do you want to work out? Fit into your dress? Obtain better health? Have energy to keep up with the kids? Find your Fitness WHY and take it with you on your journey. It'll keep you going strong the whole way!

Abdominales

Abdominales

There are so many benefits to inversions and they are a lot of fun to do, but if you aren’t ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside down in any inversion. Though you will ...

There are so many benefits to inversions and they are a lot of fun to do, but if you aren’t ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside down in any inversion. Though you will ...

Just what all those poses do.

Just what all those poses do.

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody // BeachbodyBlog.com

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody // BeachbodyBlog.com

Beautiful fox tattoo

Beautiful fox tattoo

Awesome Graffiti

Awesome Graffiti

Wine crates are for way more than just wine. In just a few steps, you can turn them into a genius solution for organizing backyard essentials.

Wine crates are for way more than just wine. In just a few steps, you can turn them into a genius solution for organizing backyard essentials.

the mandala work....

the mandala work....

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