More ideas from Jyri
This happened to me once in a game, i was so mad but luckily i got the ball away anyway :P

umm not really cause defense just stands there while midfield runs all over the field trying to help out<<< this is a lie I play sweeper and I run twice as much as our midfielders

How To Foam Roll Like A Pro! Use the pvc for everywhere but your back. About 30 rolls on each part needed. Cheaper than a sports massage! Improves flexibility, strength, stamina, endurance, recovery and overall muscular health! If it hurts, you need it.

How To Foam Roll Like A Pro! About 30 rolls on each part needed. Improves flexibility, strength, stamina, endurance, recovery and overall muscular health!

The benefits of ice baths on muscle recovery from tough workouts plus how long to sit in your cold tub and how cold should it be? Great for runners, weight lifting, and sore muscles.

Helps me so much for pole/any other intense HIT day, or brutal workout. Get past the numbness, feels like you've been reborn haha